Is it possible to target certain areas of your body to rebuild, reshape and re-sculpt those areas?
Join me on my journey to up my fitness game and reshape my body for my problem areas. Could some of those areas be what you are looking at changing also. I am using a system I have on hand from 2006 called Michael Thurmond’s Six Week Body Makeover. Yes, things may have changed since then. I believe the first step is to just start something….. no time to waste in looking for the lost up to date fitness plan. JUST START somewhere. The plan is to get into the routine for six weeks and then we can look at other options. I do know a few of these targeted moved are great for everyone.
The Three Body Makeover Sections I will be focusing on to start:
Upper Body Makeover Body Blueprint 5 – do you slouch or have poor posture? Leaning forward for work or just because? Perhaps age is making things drop in the upper front end…… Could it be age or maybe the muscles are just relaxing on the job instead of remaining tight and toned.
Strengthen Back to Create Erect Posture
Lifts and Straighten Shoulders
Sculpt Lean, Shapely Arms
Firm and Tone Chin and Neckline
Tone and Tighten Upper Chest
Lift and Tone Bosom
Mid Body Makeover Body Blueprint 6 – Is you waistline narrow and small like you want? Sagging loose buns? Does your side profile look like you are a pear or ladies’ that you are still….. expecting. Time to get rid of my kangaroo pouch as it is no longer needed and find my abs again!
Sculpt More Narrow Waistline
Shape Leaner Tighter Buns
Lift Sagging Buns
Flatten Stomach and Abs
Lower Body Makeover Body Blueprint 2 – Do you have “Cowboy Calves”? Cowboys love large calves but more so in the field and on their women. I believe, I develop them years ago when I rode horses daily or maybe that is how I am built. I laugh as I call my thighs “built in flotation devices”. So let’s see what we can re-sculpt on the leg and thigh area.
Add Definition to Sides of Thighs
Create Leaner Slimmer-Looking Thighs Front and Back
