Who does want to have a V shaped toned torso area.
In here we look at Target Sculpting Movement that work the “Latissimus Dorsi” muscles. In my words, the muscles right below your armpit on your back. Reach back their with your hand and feel the muscles your want to fire up.
Firm, Tighten & Define Sides of Back – Create “V” in Torso using a Wide Grip Pulldown
The band is secured to the top of the door.
Grasp Handles in each hand, raised above your head a shoulder width apart. Palms facing forward. Breathe in.
As you Exhale, Pull arms downward. Ending with your elbows at a 90 degree angle. Push your elbows slightly forward as you pull down. Hold for 1-2 seconds.
Focus your mind on working the muscles we talked about above.
