“People sacrifice their health in order to make wealth, then they sacrifice their wealth in order to get back their health” – Dalai Lama
Ask yourself these four questions:
- How much time do you spend with family?
- Do you have habits that need to be changed?
- Are you the one who makes decisions when buying groceries?
- What is your favorite physical activity?
You may notice a pattern in these questions.
Right now, at this very unique time, your answers probably differ from 2 months ago, but the overall direction is the same – they are all about health.
Health and time – these two treasures are given to us to cherish over a lifetime, and cannot be replenished or replaced. We can buy just about everything else, but these two – we only get one chance at, and it’s up to us how we use it. At this very challenging time, it all comes down to the same very basic principles: move your body, drink more water, get enough sleep and enjoy quality time with your family. Simple does not mean wrong. Now, simple means achievable and empowering.
Only when healthy, will we be able to pursue happiness, take care of others, and make lives easier. And remember – help is available to anyone who asks for it.
Irina Strunina is a Master of Sports and Certified in Nutrition for Heart Disease and Diabetes. Irina uses her passion for health and her experience in sports and healthy cooking to guide her customers to better health. https://www.facebook.com/irina.strunina
If you would like a copy of the eBook “Ready to Rise” for more insight thoughts, check it out at these link. https://www.readytorise.co.uk/, in Canada, it’s https://amzn.to/2SGJxmu
All eBook proceeds are donated, you can find out more in the eBook
If any of this resonates with you and you want to reach out to me or the author, or want to share with a friend that may see some value in this, feel free.
Cheri Shapley
Find Your Passion and Run With it!
https://www.facebook.com/cheri.shapley
and send me a private message or email
Email Cherishapley@icloud.com
