“Meditation and concentration are the way to a life of serenity.” – Baba Ram Dass
When life is challenging, and the world seems to be changing so quickly, it can be hugely unsettling, and difficult to come to terms with this ‘new normal’
We sometimes need to create our own sense of calm and stability.
This is where meditation can help.
I am an ordained Buddhist disciple and our teachings are transmitted from an enlightened Buddha. Our meditations work on mantra, mudra and visualisation. This helps to purify the mind body and speech.
Here are some tips to get your started:
Make time for you – 10 minutes a day.
Start before you rise or as you fall asleep, if there’s barely time in the day.
Play some lovely meditation music.
Light some incense and a candle.
Sit comfortably and relax. Shut your eyes, Be mindful of your breath as you take a few deep breaths in and out.
Genny Sapiro is an ordained Buddhist disciple, a clairvoyant medium and has been working in this field for many lifetimes. She found her calling 10 years ago. It was her lifeline to help others and combine her clairvoyant skills to help people with their karmas that can be causing blocks. Contact Genny at: Gensapiro@icloud.com
If you would like a copy of the eBook “Ready to Rise” for more insight thoughts, check it out at these link. https://www.readytorise.co.uk/, in Canada, it’s https://amzn.to/2SGJxmu
All eBook proceeds are donated, you can find out more in the eBook
If any of this resonates with you and you want to reach out to me or the author, or want to share with a friend that may see some value in this, feel free.
Cheri Shapley
Find Your Passion and Run With It
https://www.facebook.com/cheri.shapley
and send me a private message or and email
Email Cherishapley@icloud.com
