“It is in the throes of adversity that we exchange our rights for privileges”
In times of uncertainty when life seems to tumble in, the tendency can be to retreat….
Instead of spinning in anxiety and worry, it’s vital to focus on the things we can control.
In these times more than ever, it is important to take care of our body, mind and spirit and focus on finding the opportunity for joy, grace, and tenderness with ourselves and others.
Find the strength that comes out of struggle. Understand the power we have to make change for the better…
The following suggestions can empower growth through challenging times:
- Bookend the day. Begin each day on purpose. Have a consistent morning and evening routine. View evening as the beginning of the next day.
- Use words that empower and inspire. The words you choose have voltage.
- Stand tall. Breathe deep. Meditate. Pray. During times of chronic stress health plummets.
- Focus on eating plenty of fresh fruits and vegetables.
- Hydrate well. Plenty of good clean water to flush toxins and regulate blood pressure.
- Get good, deep sleep…especially between 10 p.m. and 2 a.m.
- Go easy on the people around you. Keep your hearts, minds, and arms wide open. Love yourself, others, and life more.
Teresa Blount is an LPC in mental health and psychology. She is trained as a coach in high-performance habits and formerly owned a music school and a private counseling practice.
https://www.facebook.com/groups/agelesslivingwithteresablount/
If you would like a copy of the eBook “Ready to Rise” for more insight thoughts, check it out at these link. https://www.readytorise.co.uk/, in Canada, it’s https://amzn.to/2SGJxmu
All eBook proceeds are donated, you can find out more in the eBook
If any of this resonates with you and you want to reach out to me or the author, or want to share with a friend that may see some value in this, feel free.
Cheri Shapley
Find Your Passion and Run With it!
https://www.facebook.com/cheri.shapley
and send me a private message or email
Email Cherishapley@icloud.com
